30+ Perfect Gifts For The Good Friend Who’s Obsessed With Health And Physical FitnessHealth And Wellness

Youve got something cool and holistic for your yoga-loving good friend who loves to unwind and something thoughtful for the runner friend whos constantly pounding the pavement, but what do you get the buddy whos an all-around health and fitnessfitness fanatic? Look no further than these 33 gifts for the buddy who was into kale before it was fashionable!

The Issue With Taking Health Advice From Instagram

“As a qualified Personal Fitness instructor and Holistic Nutritional expert I praise any individualanybody actively tryingaiming to much better their health and physical fitnessfitness and health,” Walker told The Huffington Post Australia.

“However, the concern with utilizing social media, in particular Instragram, as your source of education and guidance is the reliability of the source you are seeing.”

Walker has actually won three world champion fitness trophies and coached the similarity Penelope Cruz, Javier Bardem and the cast of Pirates of the Caribbean 5 cast, so its safe to state shes an authority on the topic– unlike others promoting #fitspo suggestions on Instagram.She identifies

4 main areas of issues when it concerns #fitspo posts and profiles.

Unqualified ‘fitness instructors’

“Whilst there is a wealth of extremely certified medical, natural and physical health specialists utilizing Instagram as a method to interact with their followers, there is just as lots of unqualified people posting health and physical fitnesshealth and wellness suggestions and exercise videos.

The issue is that thousands and often millions of people are following the advice of these individuals whom remain in now method trained to offer such guidance.”

Difficult standards

“In numerous circumstances the ‘ideal’ bodies we see on Instagram do not exist. Images are modified, filtered, nipped and tucked through apps to develop a flawless end image.

Fans following the suggestions of such profiles in an attempt to accomplish their ‘ideal’ body image, are setting themselves impossible expectations.

Every body and lifestyle is different, it is unhealthy to judge an individuals way of life choices as suitable for your very own purely on the carefully chosen images they place on Instagram.

What we ought to be focused on is looking within, discovering what makes us feel great, what our body tells us it requires. Not comparing with others.”

Kills self esteem

“For lots of females Instagram fitspiration pictures do nothing however produce an instant whipping stay with diminish their self-confidence and self-confidence. Like the skinny motion before it, the fit motion pressures females to live, eat and look a certain way to feel attractive.

Narrow view of health

“Fitspiration images provide a very restricted view of health and fitnessfitness and health, as they are mainly concentrated on the best ways to eat and exercise to look a certain way. They totally take away how an individual feels emotionally, mentally and physically.

Real health and physical fitnesshealth and wellness has to do with discovering a full 360 degree balance. Producing a way of life that nurtures you nutritionally, physically, psychologically, emotionally and spiritually.

We have all check out stories of women who accomplished exactly what society perceives as physically perfection, however still had low esteem and self-confidence. This is because focusing entirely on how you look disregards all other elements of your total well being that requirement to be nurtured to find real health and happiness.”

Amber’s suggestions to anyone on an individual path to health and fitnessfitness?

“Move away from your phone, switch off Instagram, stop comparing yourselves to others and enter into the world and find what works for you. Discover what makes you feel fit, healthy, happy and confident and do not worry exactly what that looks like compared to others around you.”

Brits With HIV Reveal How Their Health And Physical FitnessFitness IMPROVED By Working Hard …

Four inspiring British guys and femalesmales and females have spoken up about coping with HIV for a brand-new movie to challenge common misconceptions surrounding the virus.The documentary My HIV My Rules, launched to correspond with World AIDS Day, follows individuals in the HIV neighborhood all leading active and fulfilling lives.Since being identified, Angelina Namiba, 48, from London has ended up being a mom, Becky Mitchell, 41, from Bristol has actually re-trained as an exercise trainer, Bisi Alimi, 40, also from London has been to meet Barack Obama at the White Home and Sean Hourigan, 30, from Bristol, has actually motivated others with the health problem.

Health And FitnessFitness And Health Apps Need To Boost To Be Compelling; Study Found Opportunity …

According to Technique Analytics, consumers are browsinglooking for a mobile app that will help them achieve their health and fitness objectives, and preserve a healthy way of life. Apps can assist them track what they do and consume throughout the day. They want the apps to be smarter, and assist them make more health-conscious decisions.Like United states on Facebook

Creating A Culture Of Health And FitnessFitness

People who reside in California spend on typical practically 90 minutes per week on running, swimming, cycling, lifting weights and other measures to stay healthy and healthy, which is close to the minimal amount of time recommended by the United States federal government and more than the homeowners of all other states appear able to handle, according to information gathered by MapMyFitness, a maker of activity-tracking software application with more than 20 million users.

Runners-up include Arizona, Colorado, Oregon and Washington.

Some of these findings appear unsurprising. California provides good weather conditions for outside activities nearly all year-round, and the other leading states are known for their natural appeal, as well. A comparatively high requirement of living and an educated populace add to the benefits.

And there are other essential advantages, such as a health-promoting infrastructure that includes walkways, bike courses, public swimming pools and other areas for leisure, which are not as common somewhere else.

None of this, however, can totally explain the sometimes-dramatic differences within the country in terms of public health and physical fitness. While personal health depends on several factors that can be tough to determine, it is clear that besides geographic diversity, culture also plays a role.

Corporate programs

Much has actually been reported about the uuml; ber-generous perks the employees of giant tech companies like Google and Microsoft (headquartered in California and Washington, respectively) get, including lunchrooms stocked with organic food for free, cutting edge health clubs on campus, complete health-care strategies and more.

But an ever-increasing variety of mid-size and small companiessmall companies likewise realize how imperative it is, including for their own bottom line, to invest in the well-being of their personnel a lot so that corporate wellness has actually become a multibillion market in and of itself.

Preferably, corporate health and fitnessfitness programs continue to affect individuals habits outside the office as well. Studies have actually shown that once employees buy into a culture that highlights health, they stand a better possibility of being successful long-lasting by themselves.

Company policies work best when those whom they are created for participate freely not because they feel they are expected to however because they recognize the benefits they are enjoying for themselves.

Spying, prodding or punishing only gets you up until now, says Al Lewis, a lawyer and expert on issues of workplace health. He is crucial of programs he thinks about unreasonably invasive in individuals personal affairs. Under federal law, participation in all employer-sponsored health plans have to be voluntary and non-discriminatory.

Still, nurturing a culture that favors healthy over unhealthy habits can serve as an effective tool for the prevention of lots of diseases, according to the Centers for Illness Control and Prevention (CDC).

Prevention should be woven into all elements of our lives, including where and how we live, find out, work and play, the agency states in its suggestions, titled National Prevention Strategy. Everybody companies, educators, health care institutions, government, neighborhoods and every single American has a function in developing a healthier country.

TIMI GUSTAFSON, RD, a registered dietitian and health counselor, is the author of The Healthy Diner: Ways to Eat Right and Still Have Enjoyable. Visit her site: timigustafson.com. To comment on this column, write to QAMagNews@nwlink.com.

Why Does Health And Physical FitnessFitness And Health Tracking Result In Success For Some And Failure For …

I just recently invested two weeks tracking my calorie consumption, calorie burn, exercise and quitebasically every element of my lifestyle for a fortnight. What was more unexpected than my own individual experience was seeing how others reacted.

From just a few social media shares alone, individuals called me on Facebook, singing the applauds of tracking everything they do, saying it was the only way they had attained physical fitness objectives and weight loss success.Others stated the exact reverse, that simply the thought of tracking calories made them feel distressed. And some even talked to me privately and said that tracking calories had been to blame for long bouts of fixation with food as well as consuming disorders.The huge question is why, when manya number of us are armed with the exact same knowledge, access to the very same research study and the exact same pieces of tech do we have such different mindsets to tracking and such different stories to informoutline our experiences?The role of tech The very first and most apparent port of call, is what apps and tech

people are making use of to track their calorie intake, calorie burn and exercise. You might state that armed with an app that has a calorie database and a wearable that can track your runs youve got simply as much luck at using tracking to your advantage as the next individual. But thats not constantly the case. Weve seen a big proliferation in activity tracking tech here at Wareable. But there are all kinds of things
that can influence individuals experience with specific devices.Essential reading: A newbies guide to MyFitnessPal We talked with data science consultancy Profusions CEO, Mike Weston, who told us there are so manynumerous factors at play in how effective a wearable tracker will be for

a user. These consist of poor battery life, whether the wearable makes tracking simple for the user and design. If you don’t like the look of a tracker, you wont wear it. Nevertheless, Weston said that setting aside these factors and presuming tech is advancing all the time, the genuine challenge is how we can get anything meaningful from the information we gather

. Wearers can be not sure about exactly what to do with the information theyve collected, he informed us. This is another reasonreason some individuals do not proceed with tracking in the long term.

The information can lose its value if it doesn’t have any context. A wearable that can inform you ways to improve your health, how to increase your endurance or decrease your lower back discomfortpain in the back would

include a whole brand-new measurement to the user experience. By buildingincluding complicated entry about how your physical fitness routine compares with people in the same profile can also make it simpler to identify exactly what you must be doing to stay healthy.For Jawbone, it seems that innovative sensing units are essentialare very important in making sure individuals stay with tracking, however its more about the environment. Our job is to help people understand the data they are tracking- to understand it,

to know exactly what to do with it and how they can change their lives, said Jawbones representative. Knowledge is power Knowledge about nutrition and food is also a crucial factor. For circumstancesFor example, Jawbones information shows that users who tracked the food they ate everyday had a more substantial amount of money of weight reduction than users who just tracked activity.Learning whats healthy I consulted with Polly *, who lost a significant quantity of weight making use of wearable tech, about her experience and she informed me that it was a case of trial and error.At first I didnt enjoy utilizing MyFitnessPal and my Fitbit. I wasnt striking objectives and seemed like I was failing spectacularly.But exactly what it made me

realise in time was that

my concepts of what was healthy were entirely screwed up! So although it spent some time, this focus on tracking really made me realise that I requiredhad to discover more.

So the more I tracked, the more I discovered in my own time. I was taking tidbits from what my apps were recommending and actually advancing

my knowledge even more. Those who logged their food frequently began to learn more about exactly what they needed in their diets. These users ended up logging 25 percent more fibre, 13 % less fat, 13 % less calories and 12 % less sugar than those who did not reduce weight. Although its a small sample size, it indicates the quantifiable advantages of people becoming more informed about nutrition. Or the potential for systems like Jawbones Smart Coach that aid people to become more healthier and more educated.Can awareness cause alter? Its among the biggest ideas tossed around by wearable tech and quantified self companies. That simply tracking exactly what you do and becoming more familiar with it can produce behavioural

modification. Its in fact a really old idea based upon Eastern teachings that something can no longer conceal if you bring it into the light. And its definitely something most wearable tech companies develop their brands on.More from that Jawbone food logging data: One of the most significant differences in between people who did and

did not lose weight was the number of meals logged each week: individuals with major weight reduction logged 75 % more meals weekly than those who did not reduce weight. This supports evidence from other researches which show that keeping a food journal is one of the finestthe very best long-term techniques to assist people drop weight and keep that weight off.Profusions Mike Weston believes that by tracking and increasing awareness youre doing away with the psychological obstacles that might have formerly been in the method. A great deal of the approach to healthy eating, workout and fitness can be based upon feeling, he stated. By putting a number on exactly what youre doing, tracking it with time and maybe adding a competitive edge, it can make it simpler to remain motivated. Why we cant bypass emotions Our attitudes to health and fitnessfitness can be psychological so why not strip this out in theory of data? Well, it sounds excellent in theory. However consuming, routines and exactly what makes us tick is all inherently really human and very psychological. Can we truly separate the two?Im sure plenty of people would love to play a numbers online game with their food and could stand out at it. Others aren’t able to. In fact, for various reasons, it can have extremely damaging consequences.The numbers online game I spoke to Sarah *, who says she became consumed with food after tracking every exercise and meal. It was reducing everything to numbers.

I understood I was believingconsidering numbers all the time. Less about experiences and what I was in fact carrying out in the moment.For me it became a numbers online game and every time the numbers didnt addbuild up, I became a growing number of discouraged. Im in fact grateful I understood this in time. Because it was making me feel down in other areas of my life as well. Its really

taken me a while to get over the wholethe entire buildingaccumulating online game. I think that numerous people set themselves approximately fail, by trying to adopt a method say from business or job management into something that is not as

stiff, stated life coach and scientific hypnotherapist Michael Carthy. Whats asked if you desire to make real, long-lasting and effective change in any location of your life is a versatile growth frame of mind. And in this case itd be based upon healthy, mindful consuming, embracing the 80/20 rule and less on ticking boxes, counting calories, reaching goals and a fixation with data.Read this: Tracking needs to look beyond calories Ask many individualslots of people and theyll state setting objectives is the most vital step in causing behavioural modification. But mindset comes even prior to goals. Stanford psychologist Carol Dweck made the theory that there are
2 mindsets you can adopt, in life or a situation, popular: A set frame of mind, which implies you wantdecide to look wise and great. You avoid obstacles, offer up quickly, see barriers as disasters, neglect criticism and feel threatened

by the success of others.Or a versatile development frame of mind. This is everything about wantingdeciding to find out, findlearn more, accepting difficulties, persistingcontinuing the face of setbacks, seeing effort as the course to mastery and discovering from criticism.Thats a basic distinction but basically the more you can adopt a versatile, development mindset the likelier you are to accomplish

your objectives, grow, find out and be happyenjoy while youre doing it all. The question is whether quantifying our lives offers us much space to be versatile, to not strike objectives, to leave space for and learn from failure and persistcontinue the face of obstacles. Or whether its in fact pressing us to a taken care of mindset.Developing a criteria for tracking success So the tech needshas to look great, be simple to

  • use, data needs to be meaningful and our frame of mind needshas to be versatile. Would it be too reductive to develop a criteria that for both users and wearable tech companies?After surveying many peoplelots of people who have actually made use of wearable tech consistently, Alex Visitor, creator of individual nutrition service Zingy Life, believes there are 5 essential factors to success, despite who you are and what mindset you have: 1. Favorable versus negative goals 2.

Automation 3. The level of tracking behaviour, including non quantified self(QS)4. Fun 5. Uniqueness of goals It seems that success is identified by meeting a minimum of three of the criteria, he said.

Enjoyable seems to be specifically vital. The example of Foursquare is informing, where gamification supplied the enjoyable element for certain individuals. For others, the fun is intrinsic to tracking, whether or not the tracking service itself has gamified the

user experience. Specific and favorable objectives

, for which monitoring offers feedback, offer additional requirements for keeping QS activity. Read this: What wearables can discovergain from gaming about rewards Wearable and connected tech has actually commonly relied on gamification to improve habits,

from Fitbit badges to MyZones points to PlayBrushs tooth brushing video games. And Guests requirements certainly stand when you check out success stories which refer to a mix of state of mind, good tech and being focused on the ideal outcomes. Its likewise great to see him mention enjoyable. I cant aid however believe
a huge part of the issue for those who have a hard time to make development is relying
on information and metrics making the changes for you. Consuming, keeping fit, making practices, encouraging and enjoying yourself-thats whats truly human. * Both of my case studies were delighted to share their stories for this feature, however wanted to stay anonymous. So these aren’t their genuine names.

9 Ways Wearables Could Change Health And FitnessFitness

With the introduction of the clever watch, there’s potential for a lot more innovation in the world of health and fitness. As more and more customers relocate to wearables, information collection becomes ever more robust.

To discoverdiscover what could be next for these tech business, I asked nine entrepreneurs from YEC the following concern:

As the Apple Watch and other smart watches become part of everyday life for consumers, exactly what is one way you forecast health/fitness tech business will (or should) broaden or enhance their offerings?

Their finest answers are below:

1. Comprehensive Profiles

With wearable tech and the Web of Things, companies require to focus on interconnectivity and link information to develop the most extensive profile possible for an individual. From how much they weigh, to how numerous hours they rested, to calories consumed, to exactly what’s inside their refrigerator – connecting this data and making it useful to individuals is the brand-new frontier. Exactly what if you inform your wearable that you’re on a diet plan and only desirewish to take in 1000 calories, and your IoT connected refrigerator then informs you what you have offered and spits out dishes for you to stay under your caloric goal? – Marcela DeVivo, National Financial obligation Relief

2. Medical Alerts

While our pulse and body motions inform the watch how hard we’re exercising, there are numerous other functions to anticipate. For one, medical alerts would assist users understand when their blood sugar is low and/or if they needhave to look for medical treatment for an irregular heartbeat. In other words, smart watches will certainly get a lot smarter in the years to come, possiblyperhaps even scheduling or calling the health center for us. – Nicole Munoz, Start Ranking Now

3. Seamless Life combination

The clever watch, by event, is intended to fit into a user’s life, not interrupt it. It’s not a new gadget– it’s a traditional one with increased performance. Pharma and physical fitness tech companies need to know the factthat users don’t wantwish to seem like they’re making a lifestyle modification; they want access to more concrete and accurate details and the capability to tailor outputs. It’s not about transforming the wheel, it’s about looking at exactly what users are currently interacting with and discovering a way to make that interaction more smooth. – Mac Morgan, Restorative Design Co.

4. Goal-Oriented Tracking

Believe it or not, I think the way health and fitness tech vendors will certainly stand out is to provide personalized, human coaching to clients attemptingattempting to reach specific objectives. The innovation can track exercise, food intake and even sleep, however individuals do not always understand exactly what to do with that details or exactly what they ought to alter for better results. That’s the missing out on piece right now. – Alexandra Levit, Inspiration at Work

5. Fitness Company Collaborations

I think it would be fantastic if smart watches partnered with physical fitness companies such as LA Physical fitness, Soul Cycle and World Physical fitness to develop apps where members can track their exercises, sign up for classes and receive membership alerts. The app providing would offer a feeling of motivation and exclusivity for smartwatch owners. – Shalyn Dever, Babble Buzz Media

6. Integration With Medication

The next step, when the information ends up being more precise, is integration with healthcare carriers. As it is presently, there is simply too much information – but as innovation improves and as companies enhance analysis, the information will certainly end up being one of the most powerful tools for progressing medication from reactive to preventative health care. It will begin at the top (Patronus and Canyon Cattle ranch enter your mind) with concierge medication, then progress towards the middle end of the spectrum (Vitalyze.me, Omada Health), then on to the complete spectrum of healthcare as it ends up being increasingly accepted. – Alec Bowers, Abraxas Biosystems

7. Behavioral Awareness

I believe the most intriguing capacity for health and physical fitnessfitness and health innovations is to assistto aid individuals end up being aware of behaviors they’re not currently familiar with. Research studies show that easy awareness of things like when food cravings start, posture, weight, anxiety levels, and so on has a positive impact on our ability to alter them. It’s difficult for the human brain to be monitoring all of these things at the same time (and you ‘d probably go insanego nuts if you needed to), so it’s the perfect job for innovation to do. All you need is a little vibration or an alert to end up being aware of something, and after that you can implement a modification. – Mattan Griffel, One Month

8. Increased Privacy Defense

As more people track their health variables, they’ll desire more control over which 3rd parties have access to them and when. While individuals may be more open to sharing their health information, they’ll still wantwish to doing this under informed authorization. As tracking health and fitnesshealth and wellness information becomes more typical, an unavoidable legal concern will develop over exactly what variables employers and insurance coverage business can be expected to getget to and under exactly what conditions. Companies that provide security and control to users will certainly get a competitive advantage over those that give unauthorized access to 3rd celebrations3rd parties. – Dave Nevogt, Hubstaff.com

9. Continuous Personal Fitness instructors

Not everyone has the time or the desire to purchase a personal fitness instructor to accomplish physical fitness or way of life goals. Even with one, they can just monitor your activities in the health club. However, with the advent of smartwatches, an individual trainer could be on your body at all times. Increasingly effective and personable apps on smartwatches will certainly assist in a pattern towards individuals having a personal trainer on them to regularly enforce their dedication to health goals. – Sathvik Tantry, FormSwift

Read Next: 10 ways to monetize your mobile app

Image credit: Shutterstock

It’s Buyer Beware In The Physical Fitness Industry

Are you getting what you paid for?

As the physical fitness market remains to boom, and fitness continues to be an attractive company opportunity, it has actually ended up being progressively challenging for the industry to preserve professionalism and a high standards of practice.

It is ending up being increasingly more popular for individuals and business to self accredit or declare to license others in their technique of training without the suitable credentials. So … buyer beware!

Have you ever wondered if the person that is leading your favourite group physical fitness class, cycle, yoga, Pilates or personal training session is qualified? Exactly what are the credentials to be physical fitness expert based upon industry standards? As a licensed fitness instructor of trainers, I took upon myself to do an informal research study on exactly what consumers understandlearn about their preferred trainers.

The outcomes I found were extremely fascinating and somewhat concerning. A lot of individualsThe majority of people I spoke with suggested that they assumed the person directing them through a workout was certified and had the appropriated credentials. In doing a bit of investigation it was remarkable to find that a variety of trainers and fitness instructors do not hold an existing acknowledged certification in their location of so-called competence.

Herein lies the challenge for the customer. You may or may not understand that the fitness market is not managed. Unlike other health care suppliers, the fitness market does not mandate that trainers and instructors be licensed. In other words you might provide yourself the title of qualified individual fitness instructor or instructor without the education that is needed to speak with and lead individuals with their health and physical fitnesshealth and wellness objectives.

We would never rely on a doctor who is not informed in medicine and does not have a license to practise. Nevertheless we might currently may be placing our health, physical fitness, health and nutrition in the hands of fitness supplier who are not educated and have not achieved a level proficiency based on industry requirements.

Presently it is the health clubs, facilities and studio owners and operators that mandate whether the trainers and fitness instructors they work with are accredited or hold a secondary degree in a health and fitness field. My suggestion is to do your research prior to dedicating your well-being and tough made dollars. Ask whether the health club or studio only employs licensed trainers and if you are dealing with an individual ask for their accreditations and credentials.

A basic certification validates the trainer has studied and effectively passed a test demonstrating they have the base knowledge of human physiology, anatomy, biomechanics, motion, exercise technique, danger and injury management, safety and management skills. It also reveals they have undergone a practical observation that demonstrates proficiency in interacting and delivering this understanding.

There are a number of companies that offer base certification for fitness trainers. The favored certifying companies have accomplished a third-party accreditation. Third-party accreditation develops standards so the fitness market can regulate itself, ensure that fitness professionals are qualified, and safeguard customers and gym.

In Canada the NFLA (National Physical fitness Management Alliance) establishes, promotes and implements nationwide standards for the accreditation, training and registration of exercise specialists in Canada. The individual provinces in Canada have acknowledged accreditation bodies that are recognized by NFLA. In Alberta the acknowledged accreditation is AFLCA (Alberta Physical fitness Management Certification Association). There are other organizations that provide education and base level understanding however may or may not be certified. In Canada the most recognized accreditations for group fitness are AFLCA, YMCA of Canada, CanFitPro and ACE (American Council on Workout).

Within the broad classifications of group fitness there are numerous specialized training. These trainings are specific to devices or training techniques. This might include indoor biking, boxing, group strength training, dance based classes, TRX, BOSU and more. These specialties do not license trainers. These are trainings that compliment the base accreditation and are not an accreditation in itself. For instance a trainer may be trained in indoor biking (spin) but might not be certified unless they hold a recognized physical fitness accreditation. Without a certification the instructor can not hold the appropriate liability insurance and will certainly not be covered in case of an event.

In looking at the credential for individual training things get a bit more complicated. In North America some of the most reputable accreditation companies are the CSEP-CPT (Canadian Society of Workout Physiology– Qualified Personal Trainer), NASM (National Academy of Sports Medicine), ACSM (American College of Sports Medicine), NSCA- CPT (National Stamina and Conditioning Association-Certified Personal Trainer) and NFPT (National Federation of Personal Trainers). Numerous individual trainers may hold a university degree in Kinesiology or a Personal Physical fitness Fitness instructor Diploma through Mount Royal University. Beware of individual fitness instructors that have gotten their training from watching their favourite star videos.

Yoga and Pilates have a variety of schools for training and each distinct in the technique. My suggestion is to try to find yoga instructors who have completed a minimum of 200 hours of training and are registered as a RYT by Yoga Alliance. The Alliance is a professional association that preserves a main teachers’ computer system registry that recognizes and promotes teachers with training that satisfies the alliance’s requirements.

Similar to the Yoga Alliance, the Pilates Approach Alliance (PMA) is a professional association whose mission consists of establishing accreditation and continuing education standards and promoting for those who follow the teaching of Joseph and Clara Pilates.

Browsing the fitness industry can be extremely challenging as there are so numerous accreditations. In truth, there are too lots ofa lot of to list in this short article. It can be frustrating even for those in the physical fitness market complete time. My hope is this offers you knowledge to progress with your fitness pursuits with more self-confidence to know the difference between somebody that is truly licensed and somebody that might be stretching the truth.

Helen Vanderburg, co-owner of Heavens Raised Fitness and Yoga, elite athlete, world champ synchronized swimmer, prominent fitness trainer, Master Fitness instructor and Education Developer for Fusion Physical fitness, Schwinn Biking, BOSU and Total Health club. Motivational and business health and health speaker.

Find her online at heavensfitness.com and helenvanderburg.com.

Follow her on Facebook/ helenvanderburg

Instagram: @helenvanderburg